Unraveling the Differences Between Chiropractic, Massage Therapy, and Physiotherapy
In the realm of alternative healthcare, three practices stand out for their focus on holistic well-being and non-invasive treatments:...
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"Live To Your Fullest Potential"
Shellene Dirk
Apr 53 min read
Weight Training: Understanding Common Injuries and Prevention Strategies
Weight training is a popular form of exercise known for its numerous health benefits, including improved strength, muscle tone, and bone...
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Shellene Dirk
Mar 293 min read
Understanding Hip Injuries and Pain: Causes, Symptoms, and Treatment Strategies
The hip joint plays a crucial role in mobility & stability, and when it becomes injured or inflamed, it can significantly impact daily life
142 views0 comments
Shellene Dirk
Mar 222 min read
Understanding Frozen Shoulder: Causes, Symptoms, and Treatment Options
This condition, clinically known as adhesive capsulitis, can significantly impair shoulder mobility and cause persistent pain.
117 views0 comments
Shellene Dirk
Mar 153 min read
Running and Biking: Common Injuries and Prevention
While these activities offer unparalleled benefits for cardiovascular health, muscle strength, and mental well-being, they also pose risks
107 views0 comments
Shellene Dirk
Mar 82 min read
Strengthening Bonds: The Importance of Exercising as a Family
As a physiotherapist, I've witnessed firsthand the transformative power of exercise not only on individual health but also on family...
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Shellene Dirk
Mar 12 min read
Understanding Repetitive Strain Injuries: A Comprehensive Guide by a Physiotherapist
In today's fast world, where technology dominates our daily work lives, the prevalence of repetitive strain injuries (RSIs) are on the rise.
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Shellene Dirk
Feb 232 min read
The Path toAnkle Mobility: Exploring Ankle Flexibility and Its Benefits
In the realm of physical health, ankle mobility often goes overlooked, a phenomenon frequently observed by physiotherapists.
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Shellene Dirk
Feb 162 min read
Unveiling Pelvic Health: A Deep Dive into Pelvic Floor Physiotherapy
Despite its importance, pelvic floor health remains a taboo subject, leaving many people unaware of the benefits of this specialized Physio
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Kelie Slaney
Feb 92 min read
Conquering Wellness: The Crucial Role of Regular Massages in Preventative Health
In the hustle and bustle of modern life, it's easy to overlook the importance of self-care and preventative health measures. As a massage...
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Shellene Dirk
Feb 23 min read
Desk Job Dilemmas: A Physiotherapist's Guide to Preventing Common Injuries
Transform your desk job into a pain-free experience! From sedentary strains to carpal tunnel, discover strategies for a healthier workday!
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Brendan Smith
Jan 262 min read
Embrace the Chill: A Physiotherapist's Guide to Staying Active in Winter
As the winter season sets in and temperatures drop, it's not uncommon for our motivation to stay active to plummet as well. The lure of...
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Shellene Dirk
Jan 194 min read
Mastering the Art of Balance to Prevent Falls This Winter: A Physiotherapist's Guide
As winter blankets the world in a serene layer of snow, it brings with it a unique set of challenges, particularly for those concerned...
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Shellene Dirk
Jan 122 min read
Unlocking the Key to Movement: The Importance of Hip Mobility for Overall Well-being
As a physiotherapist, I often witness the profound impact that hip mobility has on overall movement and well-being. The hip joint plays a...
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Shellene Dirk
Jan 53 min read
Prioritize Your Body and Your Health : A Physical Therapist's Guide to Getting Moving After the Holidays
The holiday season is a time of joy, celebration, and often, indulgence. From festive feasts to cozy evenings by the fireplace, it's easy...
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Shellene Dirk
Dec 29, 20232 min read
Embracing Mobility: The Key to a Healthier, More Active Life
As a physiotherapist, I often find myself emphasizing the crucial role that mobility plays in overall health and well-being. Mobility is...
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Shellene Dirk
Dec 22, 20232 min read
The Myth of Physical Therapy: More Than Just Injury Recovery
Physical therapy has long been associated with injury recovery and rehabilitation after accidents. While it's true that physical...
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Shellene Dirk
Dec 15, 20232 min read
Nurturing Serenity: Calming Your Nervous System Through Exercise
Explore the connection between exercise and the nervous system. Gain practical tips for integrating calming exercise into your daily life.
4 views0 comments
Shellene Dirk
Dec 8, 20232 min read
Unraveling the Balance: Parasympathetic vs. Sympathetic Nervous System
As a physiotherapist, I often find myself explaining the intricate dance between the parasympathetic and sympathetic nervous systems to...
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Shellene Dirk
Nov 24, 20233 min read
Unveiling the Power of Strength: The Physiotherapy Perspective on Weight Training
As a dedicated physiotherapist, my passion lies in empowering individuals to achieve their optimal physical well-being. One avenue that...
7 views0 comments
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