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Building Strong Foundations: The Vital Connection Between Bone Density and Women's Health

Nov 10, 20232 min read

Building Strong Foundations: The Vital Connection Between Bone Density and Women's Health

In the intricate tapestry of women's health, one often overlooked yet critical factor is bone density. Bones are the structural framework...

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Needling Techniques in Physical Therapy: IMS, Acupuncture, and Dry Needling Explained

Shellene Dirk

Nov 3, 20233 min read

Needling Techniques in Physical Therapy: IMS, Acupuncture, and Dry Needling Explained

In the realm of physical therapy, there are various needling techniques that may be used to address musculoskeletal issues and alleviate...

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The Key to Aging Gracefully: The Importance of Staying Mobile

Shellene Dirk

Oct 20, 20233 min read

The Key to Aging Gracefully: The Importance of Staying Mobile

Aging is an inevitable part of life, and with it comes a range of physical and physiological changes. Many people associate aging with...

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Embracing Bed Mobility: A key to Better Health and Comfort

Shellene Dirk

Oct 13, 20236 min read

Embracing Bed Mobility: A key to Better Health and Comfort

In today’s fast-paced world, where we often prioritize work, social commitments, and external activities, we tend to overlook the...

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Move Beyond Pain: Understanding its Roots and Charting a Path to Relief

Brittany Niemanstverdriet

Oct 6, 20233 min read

Move Beyond Pain: Understanding its Roots and Charting a Path to Relief

Written by: Brittany Neimantsverdriet, MScPT, Cransiosacral Therpaist, Intuitive Coach, Energy Practitioner Pain, often perceived solely...

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Drive Your Golf Game Forward with TPI Level 1 Assessments

Shelby Dechief

Sep 29, 20235 min read

Drive Your Golf Game Forward with TPI Level 1 Assessments

Written by: Shelby Dechief, RKin, TPI Level 1 Certified, Fort McMurray Are you looking to improve your golf game? TPI, or the Titleist...

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Pillow Talk: The Hidden Culprit Behind Your Bad Sleep

Jena Beckett,

Sep 22, 20233 min read

Pillow Talk: The Hidden Culprit Behind Your Bad Sleep

Written By Jena Beckett, BScPT, Gunn IMS, CAFCI Vernon, BC Sleeping on the wrong pillow is like trying to write your best story with a...

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Shellene Dirk

Sep 15, 20232 min read

Vertigo From Stress

Numerous individuals experience vertigo due to stress. Hence, stress is viewed as a contributing element to the onset of dizziness and...

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Common Cycling Injuries And How To Prevent Them

Shellene Dirk

Sep 8, 20232 min read

Common Cycling Injuries And How To Prevent Them

Cycling is a widely embraced pastime and workout pursuit. Moreover, it serves as a mode of travel for numerous individuals. Beyond merely...

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Shellene Dirk

Sep 6, 20230 min read

Newsletter - September 2023

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3 Tips To Help You Improve Your Posture...

Shellene Dirk

Sep 1, 20233 min read

3 Tips To Help You Improve Your Posture...

Disclaimer: The exercises and movements mentioned in this blog are not meant to serve as a substitute for professional advice from your...

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Osteoarthritis: It's Not 'Just' Arthritis

Shellene Dirk

Aug 25, 20236 min read

Osteoarthritis: It's Not 'Just' Arthritis

Osteoarthritis stands as the prevailing manifestation of arthritis, which unfortunately often leads to its dismissal and the...

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Shellene Dirk

Aug 18, 20232 min read

Tips On How To Restore Mobility

Mobility And Soft Tissue Work Maintaining the necessary muscular and joint mobility is pivotal for us to effectively move and engage in...

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Shellene Dirk

Aug 11, 20232 min read

Finding Relief For Your Jaw Pain

It's your TMJ, the joint most frequently utilized in the human body, but surprisingly, it remains the most overlooked and under-treated!...

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Shellene Dirk

Aug 4, 20233 min read

6 tips that may ease mental fatigue

What Is Mental Fatigue? Mental fatigue refers to the feeling of extreme tiredness and depletion after engaging in activities that demand...

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Shellene Dirk

Aug 2, 20231 min read

What Is Your Favourite Summer Activity?

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How To Recover From Lower Back Pain And Move Forward...

Shellene Dirk

Jul 28, 20232 min read

How To Recover From Lower Back Pain And Move Forward...

Please consult your clinician or healthcare professional if you have any inquiries or uncertainties regarding the suggestions provided...

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Want To Reach Your 2023 Health Goals? Here's How...

Shellene Dirk

Jul 21, 20233 min read

Want To Reach Your 2023 Health Goals? Here's How...

The beginning of a fresh year often signifies the start of renewed dedication to a health and fitness regimen. Here are a few suggestions...

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The pelvic floor and core are interconnected. Test your strength with this single exercise.

Shellene Dirk

Jul 14, 20232 min read

The pelvic floor and core are interconnected. Test your strength with this single exercise.

Disclaimer: The pelvic floor exercises and stretches mentioned in this blog should not be considered a substitute for professional advice...

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Shellene Dirk

Jul 12, 20231 min read

Summer Is Here! Stay Hydrated.

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