Blog | Clearwaterphysio

Jul 5, 20232 min read

When Is The Best Time To Stretch?

The question of whether to stretch before or after sports or exercise is a common one we receive as physiotherapists. The answer depends...

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Jan 18, 20222 min read

Thinking and Being Strong

Have you ever wondered what keeps you moving in the right direction? I will tell you what it is…. RESILIENCE. Resilience is the ability...

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Aug 9, 20212 min read

Learning to Breathe: Physiotherapy and Yoga Practice

The health and wellness practice known to many as Yoga is rife with all sorts of strange movements and alignments. Postures that are...

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Jun 14, 20211 min read

Are you doing everything you want to do?

Mobility and freedom to move is one of those things we take for granted until we aren't mobile and our freedom is affected! How often...

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Apr 19, 20212 min read

Enjoying the Journey!

Thanks for showing interest in our website! I am so grateful for all the opportunities I have created and that have come to me as an...

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