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"Live To Your Fullest Potential"
Shellene Dirk
Jul 5, 20232 min read
When Is The Best Time To Stretch?
The question of whether to stretch before or after sports or exercise is a common one we receive as physiotherapists. The answer depends...
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Shellene Dirk
Jan 18, 20222 min read
Thinking and Being Strong
Have you ever wondered what keeps you moving in the right direction? I will tell you what it is…. RESILIENCE. Resilience is the ability...
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Shellene Dirk
Aug 9, 20212 min read
Learning to Breathe: Physiotherapy and Yoga Practice
The health and wellness practice known to many as Yoga is rife with all sorts of strange movements and alignments. Postures that are...
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Shellene Dirk
Jun 14, 20211 min read
Are you doing everything you want to do?
Mobility and freedom to move is one of those things we take for granted until we aren't mobile and our freedom is affected! How often...
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Shellene Dirk
Apr 19, 20212 min read
Enjoying the Journey!
Thanks for showing interest in our website! I am so grateful for all the opportunities I have created and that have come to me as an...
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