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"Live To Your Fullest Potential"

Unraveling the Differences Between Chiropractic, Massage Therapy, and Physiotherapy
In the realm of alternative healthcare, three practices stand out for their focus on holistic well-being and non-invasive treatments:...
Shellene Dirk
Apr 12, 20243 min read
132 views
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Weight Training: Understanding Common Injuries and Prevention Strategies
Weight training is a popular form of exercise known for its numerous health benefits, including improved strength, muscle tone, and bone...
Shellene Dirk
Apr 5, 20243 min read
219 views
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Understanding Hip Injuries and Pain: Causes, Symptoms, and Treatment Strategies
The hip joint plays a crucial role in mobility & stability, and when it becomes injured or inflamed, it can significantly impact daily life
Shellene Dirk
Mar 29, 20243 min read
142 views
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Understanding Frozen Shoulder: Causes, Symptoms, and Treatment Options
This condition, clinically known as adhesive capsulitis, can significantly impair shoulder mobility and cause persistent pain.
Shellene Dirk
Mar 22, 20242 min read
117 views
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Running and Biking: Common Injuries and Prevention
While these activities offer unparalleled benefits for cardiovascular health, muscle strength, and mental well-being, they also pose risks
Shellene Dirk
Mar 15, 20243 min read
108 views
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Strengthening Bonds: The Importance of Exercising as a Family
As a physiotherapist, I've witnessed firsthand the transformative power of exercise not only on individual health but also on family...
Shellene Dirk
Mar 8, 20242 min read
90 views
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Desk Job Dilemmas: A Physiotherapist's Guide to Preventing Common Injuries
Transform your desk job into a pain-free experience! From sedentary strains to carpal tunnel, discover strategies for a healthier workday!
Shellene Dirk
Feb 2, 20243 min read
32 views
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Embrace the Chill: A Physiotherapist's Guide to Staying Active in Winter
As the winter season sets in and temperatures drop, it's not uncommon for our motivation to stay active to plummet as well. The lure of...
Brendan Smith
Jan 26, 20242 min read
35 views
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Mastering the Art of Balance to Prevent Falls This Winter: A Physiotherapist's Guide
As winter blankets the world in a serene layer of snow, it brings with it a unique set of challenges, particularly for those concerned...
Shellene Dirk
Jan 19, 20244 min read
22 views
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