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"Live To Your Fullest Potential"
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Shellene Dirk
Apr 5, 20243 min read
Weight Training: Understanding Common Injuries and Prevention Strategies
Weight training is a popular form of exercise known for its numerous health benefits, including improved strength, muscle tone, and bone...
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
Shellene Dirk
Mar 29, 20243 min read
Understanding Hip Injuries and Pain: Causes, Symptoms, and Treatment Strategies
The hip joint plays a crucial role in mobility & stability, and when it becomes injured or inflamed, it can significantly impact daily life
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Shellene Dirk
Jan 19, 20244 min read
Mastering the Art of Balance to Prevent Falls This Winter: A Physiotherapist's Guide
As winter blankets the world in a serene layer of snow, it brings with it a unique set of challenges, particularly for those concerned...
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