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"Live To Your Fullest Potential"
Shellene Dirk
Apr 5, 20243 min read
Weight Training: Understanding Common Injuries and Prevention Strategies
Weight training is a popular form of exercise known for its numerous health benefits, including improved strength, muscle tone, and bone...
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Shellene Dirk
Mar 22, 20242 min read
Understanding Frozen Shoulder: Causes, Symptoms, and Treatment Options
This condition, clinically known as adhesive capsulitis, can significantly impair shoulder mobility and cause persistent pain.
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Shellene Dirk
Mar 15, 20243 min read
Running and Biking: Common Injuries and Prevention
While these activities offer unparalleled benefits for cardiovascular health, muscle strength, and mental well-being, they also pose risks
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Shellene Dirk
Mar 8, 20242 min read
Strengthening Bonds: The Importance of Exercising as a Family
As a physiotherapist, I've witnessed firsthand the transformative power of exercise not only on individual health but also on family...
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Shellene Dirk
Jan 19, 20244 min read
Mastering the Art of Balance to Prevent Falls This Winter: A Physiotherapist's Guide
As winter blankets the world in a serene layer of snow, it brings with it a unique set of challenges, particularly for those concerned...
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