top of page
_edited_edited.png)
"Live To Your Fullest Potential"


Understanding Hip Injuries and Pain: Causes, Symptoms, and Treatment Strategies
The hip joint plays a crucial role in mobility & stability, and when it becomes injured or inflamed, it can significantly impact daily life
Shellene Dirk
Mar 29, 20243 min read
142 views
0 comments


Understanding Repetitive Strain Injuries: A Comprehensive Guide by a Physiotherapist
In today's fast world, where technology dominates our daily work lives, the prevalence of repetitive strain injuries (RSIs) are on the rise.
Shellene Dirk
Mar 1, 20242 min read
149 views
0 comments
bottom of page