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"Live To Your Fullest Potential"
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Shellene Dirk
Mar 29, 20243 min read
Understanding Hip Injuries and Pain: Causes, Symptoms, and Treatment Strategies
The hip joint plays a crucial role in mobility & stability, and when it becomes injured or inflamed, it can significantly impact daily life
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
Shellene Dirk
Mar 1, 20242 min read
Understanding Repetitive Strain Injuries: A Comprehensive Guide by a Physiotherapist
In today's fast world, where technology dominates our daily work lives, the prevalence of repetitive strain injuries (RSIs) are on the rise.
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