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"Live To Your Fullest Potential"
Shellene Dirk
Mar 29, 20243 min read
Understanding Hip Injuries and Pain: Causes, Symptoms, and Treatment Strategies
The hip joint plays a crucial role in mobility & stability, and when it becomes injured or inflamed, it can significantly impact daily life
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Shellene Dirk
Feb 16, 20242 min read
Unveiling Pelvic Health: A Deep Dive into Pelvic Floor Physiotherapy
Despite its importance, pelvic floor health remains a taboo subject, leaving many people unaware of the benefits of this specialized Physio
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