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"Live To Your Fullest Potential"
Shellene Dirk
Apr 12, 20243 min read
Unraveling the Differences Between Chiropractic, Massage Therapy, and Physiotherapy
In the realm of alternative healthcare, three practices stand out for their focus on holistic well-being and non-invasive treatments:...
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Shellene Dirk
Mar 1, 20242 min read
Understanding Repetitive Strain Injuries: A Comprehensive Guide by a Physiotherapist
In today's fast world, where technology dominates our daily work lives, the prevalence of repetitive strain injuries (RSIs) are on the rise.
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Shellene Dirk
Feb 2, 20243 min read
Desk Job Dilemmas: A Physiotherapist's Guide to Preventing Common Injuries
Transform your desk job into a pain-free experience! From sedentary strains to carpal tunnel, discover strategies for a healthier workday!
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